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UID:605@breathemiami.us
DTSTART;TZID=America/New_York:20240721T080000
DTEND;TZID=America/New_York:20240721T160000
DTSTAMP:20240706T053327Z
URL:https://breathemiami.us/events/awaken-in-nature-summer-retreat/
SUMMARY:Awaken In Nature Summer Retreat
DESCRIPTION:Since early 2023\, Patch of Heaven Sanctuary has welcomed natur
 e enthusiasts\, mindfulness practitioners\, and anyone seeking peace and r
 ejuvenation to spend a day in quiet contemplation within our tranquil\, sa
 cred grounds. This practice of retreat offers a chance to reconnect with o
 neself and nature.\n\nOur Chief Experience Officer\, Suzanne Jewell\, envi
 sioned a "Signature Series" held quarterly\, each event celebrating the se
 asons and honoring the tradition of meditation retreats worldwide. These r
 etreats provide an opportunity to "take a day away" (or more\, reflecting 
 her commitment to the Vows of Refuge).\n\nWhat does retreat mean?\n\n 	Fin
 ding space to breathe and be.\n\nWhy should you retreat?\n\n 	To settle in
 to summer and provide vital rest for your mind\, body\, and spirit.\n\nAwa
 ken In Nature Summer Daylong Mindfulness Retreat:\n\nThis immersive daylon
 g experience invites you to leave behind the hustle and bustle of city lif
 e. Embrace "slow living" by starting the day with a simple yet powerful ac
 t:\n\n 	Disconnect: Drop off your phone and disconnect from technology.\n\
 nAgenda Highlights:\n\n 	Intention Board: Pause and reflect at our Intenti
 on Board\, setting your "sankalpa" or aspiration for the day\, guiding you
 r heart and mind.\n 	Mindfulness Setup: Awaiting you is a jewel-toned medi
 tation cushion\, a personal journal\, a Heart Stone\, and a color-coordina
 ted yoga mat.\n\nThis retreat aims to foster a community of practitioners 
 drawn to nature\, encouraging a gentler way of living in harmony with the 
 Cycle of Life. Explore ancient meditation and contemplation practices grou
 nded in the 2600-year-old traditions of insight (vipassana) and present mo
 ment awareness.\n\nNature's Healing Power:\n\nThe day guides guests to set
  aside the hectic hustle\, embracing the soothing rhythms of nature within
  our 20-acre forest preserve and sanctuary. Mindfulness in nature\, shown 
 by the NIH to reduce anxiety and increase calm\, is more than a simple wal
 k\; it’s about experiencing nature deeply.\n\nMindful Pocket Park Explor
 ation:\n\nLearn about earth-focused awareness practices\, delve into the n
 euroscience of anxiety\, and discover the antidote through our Mindful Poc
 ket Park. Practice "Paying Attention With Your Senses" (P.A.W.S) using sig
 ht\, sound\, scent\, touch\, and taste to heighten present moment awarenes
 s. Enjoy the birdsong\, the breeze\, the uplifting chimes in our Sound Gar
 den\, and the sacred act of offering a prayer at our Tibetan Prayer Wheel 
 in the Touch Garden.\n\nGuidance and Support:\n\nLed by trained teachers o
 f mindfulness\, yoga\, resilience\, and sound healing\, this retreat offer
 s first-hand experience of the benefits of increased awareness\, concentra
 tion\, meditation\, and contemplation.\n\nJoin us to explore the day’s s
 oothing spaces\, tastes\, and shared moments\, and reconnect with nature a
 nd yourself in this unique and enriching retreat.\n\nLearn more about each
  instructor and the day's activities by visiting our website. Secure your 
 spot today and prepare to rejuvenate your mind\, body\, and spirit at Patc
 h of Heaven Sanctuary.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 07/Awaken-In-Nature-Summer-Retreat.jpg
CATEGORIES:Mindfulness Events,Retreats Events,Things To Do,Wellness Events
LOCATION:21900 SW 157th Ave\, 21900 Southwest 157th Avenue\, Miami\, United
  States\, 33170\, Florida\, United States
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