BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/New_York X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:735@breathemiami.us DTSTART;TZID=America/New_York:20240921T093000 DTEND;TZID=America/New_York:20240921T163000 DTSTAMP:20240823T064857Z URL:https://breathemiami.us/events/1-day-meditation-retreat-in-miami/ SUMMARY:1-Day Meditation Retreat in Miami DESCRIPTION:On Saturday\, September 21st\, immerse yourself in a transforma tive meditation retreat in Miami\, designed to reconnect you with your tru e purpose and unleash your highest potential. This one-day retreat offers an opportunity to explore and deepen your mindfulness practice under the g uidance of Dr. Frank Anderson\, a physician and wisdom teacher renowned fo r his contemporary approach to mindfulness.\n\nThe retreat will introduce participants to the Mindful Awareness Perspective (MAP)\, an evolved under standing of mindfulness. This perspective builds on the ancient Buddhist t eachings of the Four Foundations of Mindfulness\, a practice rooted in the Mindfulness With Breathing tradition. These teachings\, passed down since 2500 BC\, have guided countless individuals towards inner peace and self- discovery. Dr. Anderson will help you unlock these ancient practices\, off ering insights that have supported millions in uncovering their core of pe ace\, love\, and interconnectedness.\n\nSet in a tranquil environment away from the hustle and bustle of daily life\, this retreat provides a sanctu ary for you to reconnect with your authentic self. Through a combination o f guided and silent meditations\, participants will explore the present mo ment and experience the profound benefits of mindfulness.\n\nRetreat Struc ture:\n\n Sitting Meditations: Begin with structured meditations led by D r. Anderson\, designed to ground and center you.\n Walking Meditations: E ngage in mindful walking to enhance your awareness and connection with you r surroundings.\n Periods for Reflection: Allocate time for personal refl ection and integration of the meditation practices.\n Mindful Eating Prac tice: Enjoy a mindful lunch break\; please bring your own lunch.\n Mornin g and Afternoon Wisdom Talks: Gain deeper understanding and inspiration fr om Dr. Anderson’s teachings.\n Q&\;A Sessions: Participate in discus sions to clarify doubts and enhance your learning.\n\nThroughout the day\, participants will maintain silence\, fostering a deep sense of mindfulnes s and intimacy with the present moment. This supportive group setting will help you experience a state of authentic peace\, joy\, unconditional love \, and compassion.\n\nThis retreat is open to individuals of all experienc e levels\, whether you are new to mindfulness or looking to deepen your pr actice. Join us for a day of profound transformation and discovery.\n\nGET TICKETS\n ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/ 08/1-Day-Meditation-Retreat-in-Miami.jpg CATEGORIES:Mindfulness Events,Things To Do,Wellness Events LOCATION:Miami Beach Woman's Club\, 2401 Pine Tree Drive Miami Beach\, Miam i\, Florida\, 33140\, FL\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2401 Pine Tree Drive Miami Beach\, Miami\, Florida\, 33140\, FL\, United States;X-APPLE-RADIUS=100;X- TITLE=Miami Beach Woman's Club:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20240310T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR